Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 

Athlete's Plate

Real Food for High Performance


£17.95   

Living the active lifestyle doesn't always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food.

In The Athlete's Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer's market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for quick and easy preparation.

The Athlete's Plate offers a no-nonsense approach to food, making it easy to eat well. Kelinson explains the principles of sports nutrition and how a seasonal, whole-foods shopping strategy meshes with the endurance sports lifestyle.

The Athlete's Plate offers a worry-free way to balanced nutrition, incorporating all the nutrients athletes need to fuel and recover for training and racing.

Written for the American market, the book includes conversion tables to help the UK based athlete.

Author
Adam K

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£17.95
 

Cordee Code: CTF112
Author: Adam Kelinson
No of Pages: 282
Page Size: 190 x 254 mm
ISBN 10: 1934030465
ISBN 13: 9781934030462
Publisher: Velo Press
Published Date: February 2010
Binding: Paperback
Illustrations: colour photos
Weight: 700g

Other titles of interest:


Sports Nutrition for Endurance Athletes

Running, Cycling, Triathlon, Swimming

£16.00 
 CTF083

In Stock


Racing Weight, 2nd edition

How to Get Lean for Peak Performance

£13.95 
 CTF111

In Stock


Racing Weight Quick Start Guide

4-week weight-loss plan endurance athletes

£14.00 
 CTF117

In Stock


Athletes Guide to Recovery

Rest Relax & Restore for Peak Performance

£14.00 
 CTF119

In Stock


Extreme Cuisine (Lonely Planet)

£5.99 
 CTW004

Available by special order.
Contact info@cordee.co.uk


Feed Zone Cookbook

Fast And Flavorful Food For Athletes

£17.95 
 CTF121

In Stock


Feed Zone Portables

Cookbook of On-The-Go Food For Athletes

£17.95 
 CTF125

New stock expected 19/03/2014

 


Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2011 Cordee Ltd. All rights reserved.