Real Food for High Performance
Living the active lifestyle doesn't always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food.
In The Athlete's Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer's market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for quick and easy preparation.
The Athlete's Plate offers a no-nonsense approach to food, making it easy to eat well. Kelinson explains the principles of sports nutrition and how a seasonal, whole-foods shopping strategy meshes with the endurance sports lifestyle.
The Athlete's Plate offers a worry-free way to balanced nutrition, incorporating all the nutrients athletes need to fuel and recover for training and racing.
Written for the American market, the book includes conversion tables to help the UK based athlete.
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.
Cordee Code: CTF112
Author: Adam Kelinson
No of Pages: 282
Page Size: 190 x 254 mm
ISBN 10: 1934030465
ISBN 13: 9781934030462
Publisher: Velo Press
Published Date: February 2010
Illustrations: colour photos