Your First Triathlon

Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete’s Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon. Joe Friel maps out a 12-week plan, requiring just 5 hours of training each week. It’s the start of a lifestyle focused on health, fitness, and personal growth.

Your First Triathlon provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know. With 25 years of experience, Joe Friel knows triathlon and everything a beginner needs to succeed.

Reviews
* “Joe Friel is the leading authority on triathlon training.” —Ryan Bolton, Ironman winner & 2000 USA Olympic Team
* “Joe takes the fear out of doing a first triathlon.” —Barb Lindquist, 2004 USA Olympic Team
* “If you are looking to get off to a great start in this sport, you have come to the right place!” —Siri Lindley, Triathlon World Champion