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Triathlon Training : Cycling

Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge cycling techniques road and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation; effective equipment use.

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99

Cordee Code: CTF092
Author: Lynda Wallenfels
No of Pages: 224
Page Size: 156 x 234 mm
ISBN 10: 0713674598
ISBN 13: 9780713674590
Publisher: A & C Black (Publishers) Ltd
Published Date: August 2005
Binding: Paperback
Illustrations: b&w line, photos
Weight: 360g

Other titles of interest:

Base Building for Cyclists

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Triathlon Training Basics

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