Cordee outdoor books maps guides mountains

Cordee outdoor books maps guides mountains

Go to Basket/Checkout

| Sign In | +44 (0)1455 611185

Visit the Cordee Facebook wall

View our Tweets!

Categories

Accommodation Guides
- Uk [5]
Calendars & Diaries
- Calendars & Diaries [9]
Canoeing & Kayaking
- Dvds [54]
- Guides
  - Britain & Ireland [8]
  - Rest Of The World [20]
  - Rest Of The World [16]
  - Sea Kayaking [11]
  - Touring [5]
- Narratives [20]
- Other [14]
- Safety [3]
- Technique
  - General [3]
  - Kayaking [28]
  - Open & Canadian [9]
  - Sea Kayaking [11]
Caving
- Caving [16]
Climbing
- Alpine Club Cards [3]
- Bouldering [49]
- Climbing Guides
- Dvds [96]
- Fiction [4]
- Narratives [270]
- Scrambling [4]
- Technique [94]
- Via Ferrata [3]
Cycling
- Dvds [3]
- General [33]
- Leisure/Road Guides
  - Europe [49]
  - Rest Of The World [9]
  - Scotland [19]
  - Uk [9]
  - Uk North [27]
  - Uk South [36]
  - Wales [8]
- Maintenance [11]
- Mountain Biking Guides
  - Europe [9]
  - Rest Of The World [3]
  - Scotland [4]
  - Uk [10]
  - Uk North [42]
  - Uk South [22]
  - Wales [4]
- Racing Biographies [58]
- Sustrans [32]
- Tour De France [18]
- Touring Narratives [28]
- Training & Fitness [28]
Fellruning
- Fellrunning [18]
Fitness Training Nutrition
- Fitness Training Nutrition [22]
Geology
- Bgs England & Wales [304]
- Bgs Packs [7]
- Bgs Scotland [204]
- Bgs Sheet Explanations [49]
- Fossil Finder [5]
- General [8]
- Regional Guides [25]
Inland Waterways
- Inland Waterways [11]
Journals
- Alpine Club [32]
- Alpinist [17]
- American Alpine Club [4]
- Ascent [1]
- Himalaya Alpine Club [3]
- Scottish Mountaineering Club [21]
- Up Annual Report [7]
Kitesurfing
- Kitesurfing [1]
Maps
- Africa [50]
- Asia
  - Afghanistan [3]
  - Armenia [1]
  - Azerbaijan [1]
  - Bhutan [2]
  - Cambodia [3]
  - China [30]
  - Georgia [1]
  - India [52]
  - Iraq [2]
  - Kazakhstan [5]
  - Kyrgystan [10]
  - Ladakh [1]
  - Laos [1]
  - Malaysia [1]
  - Mongolia [2]
  - Multi [12]
  - Nepal [31]
  - Nepal 1:50,000 [26]
  - Nepal Trekking [72]
  - Pakistan [16]
  - Russian Federation [5]
  - Tajikistan [4]
  - Ukraine [3]
  - Vietnam [1]
- Australasia
  - Australia [5]
  - New Zealand [10]
- Central America [8]
- Europe
- Ireland [5]
- Middle East
  - Israel [1]
  - Libya [1]
  - Oman [1]
- North America
  - Alaska [5]
  - Caribbean [4]
  - Mexico [1]
  - Multi Countries [1]
  - National Parks [71]
  - Road [20]
  - Rocky Mountains [13]
- Polar
  - Antarctica [2]
  - Greenland [20]
- South America
  - Argentina [16]
  - Bolivia [2]
  - Chile [22]
  - Ecuador [3]
  - Galapagos Islands [1]
  - Guatemala [1]
  - Guyana [1]
  - Multi [5]
  - Patagonia [8]
  - Peru [6]
  - South America [4]
  - Uruguay [1]
  - Venezuela [1]
- Uk
  - Uk [10]
- Uk: Activity
  - Cycling [44]
  - Walking Charts [2]
  - Walking Wales [16]
  - Walking, England [105]
  - Walking, Ireland [2]
  - Walking, Scotland [74]
- Uk: Ordnance Survey
  - Ireland Activity [5]
  - Ireland Discoverer [87]
  - Ireland Road [8]
  - Os Explorer [369]
  - Os Explorer Active [398]
  - Os Explorer/outdoor Leisure [33]
  - Os Landranger [204]
  - Os Landranger Laminated [204]
  - Os Tour [10]
- Uk: Raised Relief
  - Large [3]
  - Small [2]
- World [2]
Nautical
- Nautical [35]
Outdoor Skills
- Camping [22]
- Fitness [1]
- General [29]
- Medical [14]
- Navigation [12]
- Orienteering [2]
- Photography [7]
- Survival [12]
- Weather [4]
Running
- Training & Fitness [11]
Snow Sports
- Dvds [3]
- Guides
  - Other [10]
  - Resorts [9]
  - Skis [14]
  - Skisnowboard [1]
- Technique [16]
Surfing
- Books [7]
- Dvds [29]
- Guides [2]
Travel
- Africa [38]
- Arctic & Antarctic [3]
- Asia [91]
- Australasia [21]
- Central America [11]
- Europe [111]
- Literature [28]
- North America [58]
- Phrasebooks [60]
- Practical [8]
- South America [17]
- Uk [25]
Triathlon
- General [13]
- Maintenance [9]
- Training & Fitness [16]
- Women [2]
Walking & Hiking
- Books
  - Other [73]
  - Wainwright [41]
- Dvds [19]
- Guides
- Instruction & Technique [20]
- Rambers [1]
Wildlife
- Wildlife [13]
Windsports
- Other [2]

Sports Massage

Many recreational sportsmen and almost every top sportsman or woman has been for curative treatment at one time or another. This book, based on sound medical principles, sets out the different general massage techniques, goes through the specific injury treatments for each part of the body, explains how to identify injury problems and how to treat acute injuries. Also included are sections on self-massage, acupressure, contra indications, trigger points, stretching and shiatsu.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£15.99

Cordee Code: CTF060
Author: Cash & Ylinen
No of Pages: 168
Page Size: 187 x 241 mm
ISBN 10: 009173746X
ISBN 13: 9780091737467
Publisher: Stanley Paull
Published Date: April 1992
Binding: Paperback
Illustrations: diagrams, b&w photos
Weight: 460g

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2011 Cordee Ltd. All rights reserved.