Complete Guide to Sports Nutrition

This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.;The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.