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Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£16.99

Cordee Code: CTF051
Author: Ryan
No of Pages: 304
Page Size: 189 x 230 mm
ISBN 10: 1408105381
ISBN 13: 9781408105382
Publisher: A & C Black (Publishers) Ltd
Published Date: April 2009
Edition: 5Rev ed
Binding: Paperback
Illustrations: 50line drawings
Weight: 760g

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