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Bicyling for Women

More women than ever before are taking up cycling - in this new guide the author presents every detail a woman needs to successfully navigate the sport, in and out of the saddle. Whether looking forward to a charity ride, group rides with friends, or the thrill of competition, women can embrace the cycling lifestyle with confidence and comfort. The book also contains 5 comprehensive training plans: improved hill climbing, multiday bike tour, 100k or 50 mile ride, century ride and time trial - an indispensible resource for the female cyclist.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.00

Cordee Code: CTB913
Author: Gale Bernhardt
No of Pages: 304
Page Size: 151 x 230 mm
ISBN 10: 1934030287
ISBN 13: 9781934030288
Publisher: Velo Press
Published Date: December 2008
Binding: Paperback
Illustrations: b/w diagrams, charts
Weight: 520g

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Andy Pruitt's Complete Medical Guide for Cyclists

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Sports Nutrition for Women

A Practical Guide for Active Women

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