Heart Zones Cycling

The Avid Cyclist's Guide to Riding Faster and Farther

With a heart rate monitor and this step-by-step guide, you can put together a personal training plan that works for your body type, your ability level, and your personal schedule, no matter how hectic it may be. All the motivation you need is at your fingertips, along with more than 30 rides to jumpstart your training - whether you want to be more competitive this year or simply increase your cycling fitness; Heart Zones Cycling has the training plan for you.