Cycling Anatomy

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action. The guide goes beyond exercises on the bike and into the throes of competition - illustrations of the active muscles involved in cornering, climbing, descending and sprinting show the reader how exercises are linked to cycling performance. A guide designed to ensure cyclist gets the most out of every ride.